Here's an article I wrote about it.
What Are Leptid-Focused Diets?
These type of diets give women an option that they didn't have before. Previously, women were stuck with diets that were really tailored for men's physiology, instead of their own, resulting in them either becoming stick-thin without any curves, overly muscled, or even with more weight gain. Because these programs are made specifically for women, women often have a much higher success rate with them than they might with other programs. Most last for about 12 weeks, and by then, you don't really have to adhere to them, as your eating and exercise habits have changed.These programs are made to work with all women, including the busy mom and the over-worked executive who feels she really has no time for herself. Other women with slower-paced lives will be able to read the book and also watch the CD instead of keeping to only one or the other.
Hormones determine if a person is a man, or a woman, and one of these hormones is present in both men and women, but works a bit differently for women than it does men. This is because women are more susceptible to environmental factors in their diets. Leptin is a hormone produced by the body's fat cells, not by a gland, as most other hormones are produced, that helps determine not only how hungry we feel, but also how quickly fat is burned off. Because men have more testosterone in their bodies than women do, they need more energy than women, and their leptin levels are much better self-regulated. Women, however, don't have as much muscle mass. Sometimes this can make women's bodies more leptin-resistant, which means they will eat more than they should have to before they feel satisfied. It can also cause fat to be burned off much more slowly.
New research shows how leptin works in the body, and also which kinds of foods decreased leptin-resistance. This research, when combined with exercises that help tone different areas of the body without adding excess bulkiness, can create a fantastic diet and health regimen. With increased exercise, muscle needs more calories, and creates a backdrop that sculpts the body the way it is meant to be, but in a feminine way.
When a diet reduces the amount of calories taken in beyond a certain point, the diet not only makes the person feel sluggish and tired, but it also becomes counter-productive. When the body believes it is being starved, it refuses to give up the fat stored in the lipid cells. When this happens, weight loss stops and the person plateaus, and can only seem to gain weight after that. This very often leads to yo-yo dieting, which can be extremely bad for your health.
What Can a Leptin-Focused Diet Help With
These types of diets are designed to help with gaining a more womanly figure, to enhance the curves women are known for, but there are other benefits that should be known. These include- feeling more confident,
- having better posture,
- feeling healthier overall,
- having healthy, glowing skin,
- increased strength and endurance,
- lowered risk of osteoporosis,
- better insulin regulation, and
- better thyroid regulation.
Women who can wear clothing that accentuates their curves well, and who also have better posture because of reduced weight and increased muscle tone than what they did previously look more confident, and they also feel more confident. This can help improve anyone's life in so many different areas, from relationships to career advancement. The increased strength and endurance from better nutrition and better eating habits helps lower the risk of osteoporosis later on in life by increasing bone density. When muscle increases in mass, it must have more locations on which to attach to the bone. This, and the fact that bone that is accustomed to bearing weight or stress is much more durable helps fight osteoporosis and bone breakage. Leptin regulation also helps your health by improving self-regulation of insulin production and also your thyroid activity.
Unlocking The Power Of a Leptin-Focused Diet
So when you put all of this information together and use it daily, you start to feel better before you see results in the mirror. You'll also notice that your clothes feel more comfortable before you really notice them fitting better. Pretty soon, after just a couple of weeks, you'll probably be ready to wear that outfit you've promised yourself for the longest time. Many women are surprisingly ready for this just after a short a period of time. That's because this isn't just about dieting and women's weight loss, but about eating the right way for a woman and combining it with the right kind of exercises.Food, Meals, and Snacks Lots of salads and protein-rich snacks with healthy fats make up the diet. You can plan on eating a lot fewer carbohydrates in the way of processed flours and an elimination of fast foods. You can expect to increase the number of meals of raw or slightly steamed veggies, lean chicken dishes with rich but fat-free sauces, and tuna and salmon, which will keep you full for a long time. Snacks change from cake an pie and processed packaged goodies to nuts and seeds like almonds, walnuts, sunflower, chia seeds, and linseed, fruit and yogurt combos and sweeteners of raw (not brown) sugar and honey. Other foods include cheeses, whole grain breads, mushrooms, beans, eggs, brightly colored fruits (these have higher levels of flavinoids, as well as other benefits), and low-fat dairy products.
Artificial sweeteners are actually counter-productive to weight loss because when the brain expects a spike in energy from the sweet taste's signal and it fails to get it, it sends the body a strong message to not release any fat, and to store any excess fat found to make up for the perceived deficit. Unless you're diabetic, you really should avoid these. Newer scientific studies have thrown the debate up in the air again about if they cause cancer or not, but the facts seem pretty concrete about their ability to make people gain more weight instead of losing it.
The changes in your diet with these diets often help increase your levels of Leptin so that more fat is burned, less is stored, and you feel fuller quicker. When you feel less hungry, then you eat less, but the nutrient-rich diet keeps your body going better than your previous eating habits could.
Exercising is a Part of Life, Not Just a Program Exercising is, or should be, a part of everyone's life. It keeps your bones strong, too, while it increases the strength and suppleness of your muscles. It's good for your heart, as well as your skin. It increases blood flow and opens up capillaries throughout your entire body, helping the blood bring nutrients to your cells and also helps them take wastes away, keeping toxins to a minimum.
Exercise also increases your Leptin levels while decreasing your Leptin-resistance, if you've built one up. This is because exercise on a regular basis will jump-start your metabolism. When this happens, your body realizes that while you're consuming fats, carbohydrates, and other sources of energy, it isn't being stored as fat, but is being used up instead. As you continually pump food in, and exercise the energy off, while your body is soaking up the nutrients, your body realizes it isn't in starvation mode any more, and can 'wake up' and function like it is supposed to.
The exercises aren't difficult, either. They aren't simply to get your body moving, and slowly increase your muscle strength, but to help regulate your Leptin levels through the continued need for energy instead of storing that energy as fat, and to also help shape your more-feminine body over a well-toned musculature. The exercises are given in three different stages, with each stage a bit more difficult than the last one. Never do an exercise of any type if it causes you pain. Pain is a symptom that something isn't right, and something that causes it should be avoided. Talk to your doctor if you experience pain during exercising. The adage 'no pain, no gain' means the sensation of burning often experienced in the muscles after exercising, not during. Strains, sprains and torn ligaments and muscles should never be disregarded or chalked up as being just a part of getting fitter.
A few times a week, you should be lifting various sized weights, in several sets of 10 to 30, depending on your level, and also engaging in resistance exercises. These build lean muscle mass, while burning off energy from the food you've eaten and then some of the fat already being stored. Results don't happen overnight, but a more womanly figure full of curves starts to develop quickly.
These results, plus the fact that you won't feel starved or deprived, help keep you strongly motivated. This program is for any woman who wants to have a more feminine figure, not just those who want to lose weight. Even if you're stick thin, this diet is for you. It will help you improve your overall health and create a better figure that is must more suited to wearing more feminine clothing.
So one good thing about this that I didn't include is that you're expected to have cheat meals on a fairly regular basis, at least once a week. You never feel deprived with this kind of diet. It simply changes your bad diet habits for good habits, instead of eliminating what often feels like everything that has any taste Here, you're expected to eat what does taste good, instead. If you're interested in reading more about these types of diets, you can often find free e-books here at Amazon.
Don't forget to get your free Kindle Reader, too. Amazon.com - Read eBooks using the FREE Kindle Reading App on Most Devices
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